We sometimes get caught up in day to day issues which prevents us from connecting with our lives in the way we would like to ...read more
January 4, 2017
One bad habit that people will generally admit to is that of not being fully present when others talk. Instead of being engaged with what is being said, people report...read more
January 3, 2017
‘A thought is not a fact – a thought is just a thought’ (Jon Kabat Zinn) Have you ever been in a situation where you...read more
What is Mindfulness? Mindfulness is simply about being present and in the moment with an attitude of openness, curiosity and acceptance. This means allowing thoughts and feelings to come and...read more
We live with habits happen all the time. In fact we really can’t function without them otherwise our head would be cluttered with all sorts of detail which wouldn’t allow...read more
December 10, 2016
‘From a mindfulness perspective it is about setting aside the struggle and the argument with yourself so you are better placed to take a...read more
December 9, 2016
Mindfulness and Neuroscience
An Agile Inspired Model of Personal Development
Mindful Minute
So You Want to Change a Habit?
About Practically Mindful Programs
Graeme Bye is an organisational psychologist with a background in corporate organisations in HR and Leadership Development.
He coaches individuals and teams and includes mindfulness practices and techniques to improve effectiveness, manage stress and achieve focus.
