When we connect to what is happening by focusing on our breath and senses we are able to interrupt our unproductive habitual activity so that we engage with what is...read more
August 9, 2017
………..the opportunity to change our behaviour is not always planned and happens as we go about our day to day lives, especially when this...read more
June 22, 2017
Mindfulness is about being able to bring your consciousness to the present moment on those occasions where you want to be present, focused and engaged with whatever...read more
January 13, 2017
At its most basic it is about being able to observe thoughts and feelings as they rise and fall in response to day to day challenges without becoming...read more
January 9, 2017
When you are working with a performance related issue with a member of your team, it is difficult to be open to their concerns and to fully engage with them rather than avoiding...read more
You may be immersed in anxiety and not even know it Do you regularly relive moments and stew over what you...read more
January 4, 2017
Mindfulness and Neuroscience
Avoiding Difficult Conversations?
The What, Why and How of Mindfulness
Procrastination – Dropping the Struggle
Mindful Minute
Graeme Bye is an organisational psychologist with a background in corporate organisations in HR and Leadership Development.
He coaches individuals and teams and includes mindfulness practices and techniques to improve effectiveness, manage stress and achieve focus.
